1 on 1 Natural Medicine

Providing the tools you need for a life you love to live.

Start Experiencing Optimal Health

Guiding You Through A Natural Evolution of Health

Feeling Older Than Your Years? Tired?
Low Energy & Don’t Know Why?

A Natural Health Practitioner (NHP) can help.

NHPs follow a holistic approach to wellness that focuses on treating the person as a whole rather than the illness.

Sometimes referred to as alternative or holistic medicine, natural health practitioners support and stimulate the natural healing abilities of the body with various specialties within natural medicine.

Natural Health Practitioner

What does an NHP do?

Natural health practitioners improve their patients’ health using natural medicines and techniques. 

Why is each NHP unique?

There are a wide variety of careers under the umbrella of natural health practitioner, naturopathic physicians and acupuncturists being two examples.

Do NHPs write prescriptions?

NHPs leave the prescriptions to MDs. Although, may recommend a change such as implementing natural herbs to treat an ailment or aid in healing.

How Do I know If A More Natural Approach to Health is for Me?

If you are not feeling the best you’ve ever felt, with more energy than you know what to do with,  free from ailments, conditions or disease, with a mindfully blissful approach to life – the path to optimal health awaits.

Services offered & tools utilized by Inside Out Health & Wellness include but are not limited to those listed. These brief descriptions give a general overview.

Bio Energetic Synchronization Technique

The Bio Energetic Synchronization Technique (B.E.S.T.) is widely used by health care practitioners all over the world who practice mind/body healing.

Truly state-of-the-art in balancing body, mind, memory and soul energy fields by removing interference between your body and the power that made your body. When this interference is present, symptoms develop and health deteriorates.

Food Sensitivity Testing

Food-specific immunoglobulin G testing can identify foods the body is not utilizing properly. These food sensitivities can create digestion issues, skin rashes, breathing irregularities, excessive tiredness, and can lead to disease and illness.

Live Cell Microscopy

Live Cell Microscopy (LCM) is an individual assessment of nutritional imbalances and altered blood ecology patterns.

A drop of blood taken from the fingertip is examined at high magnification, then viewed by both client and C. Microscopist on-screen.

Tired most of the time?
Low on energy?
A live cell analysis can help.

Metabolic Healing

Metabolism is a term used to describe all chemical reactions involved in maintaining the living state of your cells and body.

Closely linked to nutrition and the availability of nutrients, metabolic healing is geared toward creating stable insulin levels.

Based on the rebalancing of hormones and metabolism through nutrition, these healing programs help to reset current metabolic functions, optimizing the body’s absorption and utilization of all nutrients.

Traditional Chinese Medicine

Description to come…



Hair Analysis

Your hair contains a lot of information about you. Hair on your head grows 2-6 years before falling out with lots of tiny blood vessels feeding the base of each strand. Over time, your hair shaft absorbs chemicals from any drugs you take, your body’s oils and environmental toxins.

Using special techniques to view your hair under a microscope, can show details about your health and lifestyle.

Holistic Cancer Care

Certified Holistic Cancer Care Practitioners take an individualized, integrative, holistic approach combining natural interventions with more traditional medical protocols.

Nutritional and natural therapies address and define the critical components cancer clients face before, during and after their journey.

Modified contributing risk factors (nutritional, environmental, lifestyle, emotional health) help avoid recurrence. Treatment education, resource planning, coping, and navigation through the disease process is critical.

Muscle Testing

Muscle testing, sometimes known as applied kinesiology (AK) or manual muscle testing (MMT) effectively diagnoses structural, muscular, chemical, and mental ailments.

Similar to Sir Isaac Newton’s Laws of Motion, which states, “for every action in nature there is an equal and opposite reaction,” MMT applies this concept to the body.




TAFYH (Take Action For Your Health) is 15-20 minutes per day for 8 weeks. Coupled with quality controlled therapeutic nutritional products, the 38 lessons educate you on inflammation sources, how to address them, how to use foods, super foods, supplements and herbal combinations to prevent and overcome numerous health challenges. TAFYH teaches you to be responsible for your body’s health.


The core of ZYTO technology is biocommunication scanning, measuring your body for galvanic skin response, a ZYTO scan can determine which nutritional supplements, foods, oils, or services your body is most biologically coherent with. The more primitive form of this technology is referred to as electrodermal screening (EDS), but biocommunication scanning has advanced EDS by providing more accurate measurements, an expansive list of items to scan for, and advanced scanning options.

My Approach

We don’t appear to be slowing down, in fact scheduling self-care has become more the rule than the exception. While that may be fine for a haircut, it creates havoc with our health-care.

Whether we’re healthy or suffering from illness, have deficiencies, injuries, or just want more energy, taking time to care for ourselves “inside and out” is the only tool we have that guarantees results.

I specifically set aside time during our appointment to explain the testing techniques being used and answer any questions you may have before, during and after.

Reviewing the results with you, we formulate a plan and approach for your optimal health and wellness.

We spend way too much time sitting in waiting rooms. It’s your time – wouldn’t you rather spend that time on your health?

My approach is client specific;
My goal is Literally to Change People’s Lives.

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